fascial stretch therapy
FST is an assisted stretching technique that is performed by a Certified Fascial Stretch Therapist. Sessions are performed on a treatment table and utilize comfortable straps for stabilization. Sessions will combine waves of movements and holds to target multiple angles to release, relax, and stretch the tissues and fibers in a pain free manner.
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Team pre-game prep./post-game recovery
This is an exciting opportunity to have our Fascial Stretch Therapist(s) come to your location and guide your athletes through a team stretch. We will then hang around and at the coaches discretion perform 1 on 1 treatment on athletes based on their need. Various modalities will be used such as theragun, cupping, manual application of sports cream, body tempering and FST. Services can be utilized pre or post-game.
sports performance training
Designed for the middle school athlete, participants will be taught foundation movement patterns that are universal to all sports. Participants will learn how to move properly by applying functional movement patterns within developmentally appropriate body weight lifts and agility drills to improve coordination, core strength, speed, balance and more.
virtual sports performance training
Customized 6-week online training program based on your sport which includes strength training, plyometrics, conditioning, and speed work. Embedded links are provided for each exercise/drill so that you are 100% comfortable. Training sessions are uploaded to a shared platform so that your coach can follow along and monitor progress.